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11 Related Stories Daily berries and cocoa enhance mood by targeting key brain pathways Blueberries may boost children's memory and mood New review explores whether berries can slow cognitive decline linked to obesity In healthy older adults, daily wild blueberry powder for 12 weeks improved endothelial function and was also associated with better performance on select memory and executive-function outcomes, although not all mechanistic endpoints (e.g., cerebral blood flow) changed

The simplest way to picture it: one pathway helps the body feel full, one helps it handle blood sugar and stored fuel, and one may push energy use up

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In another study, the Mediterranean diet and n- 3 fatty acid supplements were given to the individuals with ADHD